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Relaxation Breathing Worksheet

Amanda Knowles
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On this page, we will provide you with a Relaxation Breathing Worksheet. It will help you to

relax your mind and attain a state of calmness.

What is a Relaxation Breathing Worksheet?

Relaxation is a process to calm your body and mind. There are different techniques through which relaxation can be achieved. Breathing is among the top exercises to relax your body and mind. Breathing comprises two steps, inhalation (bring air into the body through nostrils) and exhalation (bring out the air from the body through the mouth). The worksheet will help you to enhance your mental as well as physical focus.

How a Relaxation Breathing Worksheet will help?

The relaxation breathing worksheet will act as a guide to relax your body and mind. You can easily reduce your stress and anxiety by following the simple steps mentioned in the worksheet below. Moreover, it will help to neutralize negative energy and cleanse your body.

Instructions on how to use the Relaxation Breathing Worksheet.

Instructions are mentioned on the worksheet. Read and follow the steps accordingly. There are a total of seven steps through which you can attain your calmness.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Progressive Muscle Relaxation Script Worksheet

Relaxation Worksheet

Muscle Relaxation Exercise Transcript Worksheet


On this page, we will provide you with a Relaxation Breathing Worksheet, which hopefully helped you to relax your mind and attain a state of calmness.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.