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Relationship needs worksheet

Amanda Knowles

On this page, we will provide you with a Relationship needs worksheet It will help you to identify your needs and wants in a relationship effectively.

What is a Relationship needs worksheet?

Relationships are hard to maintain, they require effort and a lot of hard work. The relationship is always between two people and it is always a juggle to maintain a smooth, conflict-free and strong relationship. The worksheet will help you to improve your relationship by communicating with each other effectively. Discussing and sharing is the key to building a strong relationship. Remember, the key to resolution is effective communication; by clearly stating what you want, your expectations from each other, you build your bond more robust and resilient.

How will Relationship needs worksheet help?

Stating your need and demands in a firm yet polite manner is essential. It will improve your understanding and relationship with your partner. Knowing your partner’s needs will help you have the same goals in life; the more you know about you and your partner’s needs, the stronger your bond will get.

Instructions on how to use the Relationship needs worksheet

Use this worksheet as a tool to learn a practical, assertive style of communication with your partner.


On this page, we provided you with a Relationship needs Worksheet, which hopefully helped you to identify your needs and wants in a relationship effectively.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.