Home > Mental Health Worksheets

Relationship Map worksheet

Amanda Knowles

On this page, we will provide you with the relationship map worksheet, which will help you to  know the dynamics about a close relationship you have been holding for a long time.

What is the relationship map worksheet?

A relationship map is a worksheet that will clear the dynamics of your relationship, sometimes in life we don't know or we are not clear what a person is for us and what he or she means to us. The relationship map worksheet will give you a direction and help you know the importance of a relationship in your life.

How will relationship map worksheet help?

This worksheet will help you to know what is the importance of a particular relationship in your life, that relationship can be with anyone whom you think is close to you. Sometimes you feel like you are giving too much in a relationship, or the other person is not putting enough efforts. For such times this worksheet will help you to give a direction to your relationship.

Instructions on how to use relationship map worksheet.

Fill this worksheet when you feel any ambiguity in your relationship.


On this page, we provided you with pros and cons of avoidance worksheet, which hopefully helped you to know the dynamics about a close relationship you have been holding for a long time.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.