Relationship Expectations Worksheet

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Amanda Knowles

Page last updated: 19/05/2021

Next Review date: 19/05/2023

On this page we will provide you with the Relationship expectations worksheet It will help you compare your expectations, from your partner, and reality.

What is a Relationship expectations worksheet?

Expectations are basically desires or wishes, wants, and things that you expect from one another in a relationship. Relationship expectations worksheet is related to the expectation of a person wants from his/her partner. If expectations remain unfulfilled, it can create conflicts and disagreements that can in the future affect your relationship negatively.

Relationships are hard to maintain, they require effort and a lot of hard work. The relationship is always between two people and it is always a juggle to maintain a smooth, conflict-free, and strong relationship. The worksheet will help you to improve your relationship by communicating with each other effectively.

How will a Relationship expectations worksheet help?

This worksheet is designed to list down the expectations regarding different areas of life and reality that prevails. The worksheet will help you make your partner aware of your expectations towards him/her.

Instructions on how to use a Relationship expectations worksheet

This worksheet comprises two columns, one is for your own expectations and the other is about reality. You have to write both expectations and reality. Fill and exchange worksheets with your partner.

Conclusion

On this page we provided you with the Relationship expectations worksheet which hopefully helped you compare your expectations from your partner and reality.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional.

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.

The worksheets found on Mentalhealthworksheets.com do not replace medical advice, therapy or diagnosis from a registered medical health provider. The worksheets found on Mentalhealthworksheets.com are simply for educational use and for use by professionals. If you are feeling unwell then you should contact a medical health professional for immediate help.