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Relationship break-up worksheets pdf

Amanda Knowles

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On this page, we will provide you with a Relationship break-up worksheets pdf, which will help you to cope with your breakup.

What are Relationship break-up worksheets pdf about? 

This worksheet is about coping with a breakup in a relationship. Breakup in a relationship is the most difficult thing a person has to face and go through. Different people have different coping mechanisms to recover from a breakup. Some people take more time and support to recover and while some people come out of the trauma very easily. A person recovering from a breakup goes through five stages: denial, anger, bargaining, depression, and acceptance. 

How will Relationship break up worksheets pdf help?

This worksheet will help you to cope with your breakup by answering simple questions and also it will give you some tips to practice, that will help you to cope better with your breakup. 

Instructions on how to use Relationship break-up worksheets pdf.

Read the questions given below carefully and answer them accordingly.

You can download this worksheet here.

Conclusion

On this page, we provided you with a Relationship break-up worksheets pdf which hopefully helped you to cope with the breakup.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.