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Relationship boundaries worksheet

Sara Quitlag

On this page, we will provide you with a relationship boundaries worksheet, which will help you to create healthy boundaries between your relationship.

What is the relationship boundaries worksheet about?

Relationships are hard to maintain and they require a constant effort but it's very important to maintain and create healthy boundaries. Creating healthy boundaries and setting limits to lead a healthy life and positive relationships is very important. Boundaries are the limits that you set in a relationship, things you can bear and you can’t are all very important.

How will the relationship boundaries worksheet help?

Some people do not realize what is wrong with them or the other person with whom they are in a relationship, but actually, it is how they define their relationship how much they have set boundaries for each other, this worksheet will help you to realize how healthy and unhealthy boundaries you have made and how much you need to modify them. 

Instructions on how to use relationship boundaries worksheet.

Given below are the two columns with some examples, read the examples first then think of how much you can write, the two columns are divided into healthy and unhealthy boundaries,

Conclusion

On this page, we provided you with a relationship boundaries worksheet, which hopefully helped you have healthy boundaries between your relationship.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.