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Relationship Anxiety Worksheet

Amanda Knowles

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On this page, we will provide you with a Relationship Anxiety Worksheet that will help you assess your relationship anxiety so that you can manage it properly.

What is the Relationship Anxiety Worksheet?

Relationship anxiety refers to the feelings of worry, insecurity, and doubt that pops up in your mind regarding the other partner, which eventually affects your relationship. Even if everything is going well, these thoughts of uncertainty, insecurity keeps coming to your head and mess up with your peace of mind.  With time, relationship anxiety can lead to and manifest itself in emotional distress, lack of motivation, fatigue, emotional exhaustion and other physical concerns. Your anxiety may not result from anything in the relationship itself. But it can eventually lead to behaviours that do create issues and distress for you and your partner. It is essential to assess the nature of your relationship anxiety so that a treatment plan can be implemented.

How will  Relationship Anxiety Worksheet help?

It will help you assess the severity of your anxiety level so that you can control it accordingly. It will also allow you to be aware of your anxious behaviour, which can be helpful in reducing your relationship anxiety.

Instructions on how to use a Relationship Anxiety

Answer the questions related to your relationship anxiety in the worksheet.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Anxiety and Addiction Worksheet




On this page, we provided you with a Relationship Anxiety which hopefully helped you in monitoring your relationship anxiety.

If you have any questions or comments, please let us.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.