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Relapse Prevention Plan Worksheet -Version 2

Amanda Knowles

On this page, we will provide you with a Relapse Prevention Plan Worksheet. It will prevent you from a relapse and help you in making an emergency safety plan and preventing a relapse.

What is Relapse Prevention Plan Worksheet

Relapse prevention is a skill that is important to learn to live a better and healthy life. Wherever you go through a recovery phase, learning about Relapse Prevention is the first step. It doesn’t happen in a day, rather it is a cycle. The intensity and duration of relapse vary from person to person. Don’t raise your expectations, it is not a matter of one day. 

How will Relapse Prevention Plan Worksheet help?

To avoid relapse, you are supposed to know the triggering factors and situations that make you vulnerable to the relapse, you should do some physical activities to keep your mind off the urges and cravings. Fighting the relapse phase is difficult but not impossible, focus on one thing at a time.

Instructions on how to use the Relapse Prevention Plan Worksheet

This worksheet contains protective factors which are all such factors that act as your strength to fight the relapse which includes your family and friends circle. You should know what triggers you to use the drug, what precautionary measures you are supposed to follow to avoid a relapse. Motivation is very important in avoiding a relapse. Social Support and effective 

You can download this worksheet here.

Conclusion

On this page, we provided you with a Relapse Prevention Plan Worksheet. Hopefully, it helped you in making an emergency safety plan and in preventing a relapse.

If you have any questions or comments please let us know.

Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.