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Relapse Prevention Plan Worksheet pdf

Amanda Knowles

On this page, we will provide you with a Relapse Prevention Plan Worksheet pdf. It will help you maintain your recovery process and do not slide back to the old habits

What is the Relapse prevention plan worksheet pdf?

Relapse is a process of sliding back into the old habits which are not healthy for you. During a recovery process, there are chances of getting indulged into the same patterns. This worksheet will help you to prevent yourself from relapse.

How will a Relapse prevention plan worksheet pdf help?

Relapse is a gradual process.it starts from your thoughts then emotions and finally, physical relapse happens. It is important to analyze it on the first stage and curb it there.A relapse prevention worksheet will help you to know about different methods that will help you to prevent yourself from relapsing.

Instructions to use the Relapse prevention plan worksheet pdf.

Various methods of relapse prevention techniques are mentioned in the worksheet. Try to inaugurate those in your daily life to prevent yourself from relapsing again.

Conclusion 

On this page, we provided you With a Relapse Prevention Plan worksheet pdf. It hopefully helped you maintain your recovery process and do not slide back to the old habits

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.