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Relapse Prevention Plan for Depression Worksheet

Amanda Knowles

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On this page, we will provide you with the Relapse Prevention Plan for Depression. It will help you to make a relapse prevention plan to fight depression.

What is a Relapse Prevention Plan for Depression?

A relapse prevention plan is an important step in the recovery process, whenever we are trying to get rid of any disease or disorder we make a safety emergency plan that what if something goes wrong will be the contingent plan.  Depression doesn’t go away in a day, it takes time.  The intensity and duration of relapse vary from person to person. In order to fight off the after-effects and recover fully, you need to devise a relapse presentation plan. 

How Relapse Prevention Plan for Depression will help?

Fighting the relapse phase is difficult but not impossible, focus on one thing at a time. The worksheet will help you do that. It will help you in creating a good relapse prevention plan so that you can fight off depression’s signs and symptoms. 

Instructions on how to use  Relapse Prevention Plan for Depression

Follow the plan to fight off the signs of depression. 

You can download this worksheet here.

Conclusion

On this page, we provided you with the Relapse Prevention Plan for Depression, which hopefully helped you make a relapse prevention plan to fight depression.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.