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Relapse prevention plan for depression: Version 2
On this page, we will provide you with a Relapse prevention plan for depression, which will help you prevent relapse from depression.
What is the Relapse prevention plan for depression about?
This worksheet is about relapse prevention for depression. Depression is a mood disorder in which a person feels worthless, hopeless, and has a lack of energy. Depression can be treated, but the risk of relapse is high, so a person should learn and make relapse prevention to avoid going into a relapse.
How will a Relapse prevention plan for depression help?
This worksheet will help you identify your triggers or warning signs of depressive symptoms. The sooner a person identifies their triggers, the better they can cope with them. The worksheet will also help you to write down what has helped you in the past to decrease your symptoms.
Instructions on how to use a Relapse prevention plan for depression.
First, write down the triggers and then the symptoms. Lastly, read some essential tips to prevent relapse in your daily life.
You can download this worksheet here.
Conclusion
On this page, we provided you with a Relapse prevention plan for depression, which hopefully helped you to prevent relapse from depression.
If you have any questions or comments, please let us know.
