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Relapse prevention plan for depression: Version 2

Amanda Knowles

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On this page, we will provide you with a Relapse prevention plan for depression, which will help you prevent relapse from depression.

What is the Relapse prevention plan for depression about?

This worksheet is about relapse prevention for depression. Depression is a mood disorder in which a person feels worthless, hopeless, and has a lack of energy. Depression can be treated, but the risk of relapse is high, so a person should learn and make relapse prevention to avoid going into a relapse. 

How will a Relapse prevention plan for depression help?

This worksheet will help you identify your triggers or warning signs of depressive symptoms. The sooner a person identifies their triggers, the better they can cope with them. The worksheet will also help you to write down what has helped you in the past to decrease your symptoms.

Instructions on how to use a Relapse prevention plan for depression.

First, write down the triggers and then the symptoms. Lastly, read some essential tips to prevent relapse in your daily life. 

You can download this worksheet here.


On this page, we provided you with a Relapse prevention plan for depression, which hopefully helped you to prevent relapse from depression.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.