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Relapse Prevention Mental Health Worksheet
On this page, we will provide you with a Relapse Prevention Mental Health Worksheet that will help you to make a relapse prevention plan.
What is a Relapse Prevention Mental Health Worksheet?
Relapse prevention is a skill that is important to learn to live a better and healthy life. Wherever you go through a recovery phase, learning about Relapse Prevention is the first step. It doesn’t happen in a day, rather it is a cycle. The intensity and duration of relapse vary from person to person. Don’t raise your expectations, it is not a matter of one day. The worksheet will help you in better understanding mental health relapse prevention.
How a Relapse Prevention Mental Health Worksheet will help?
It will help you in understanding mental health relapse and how to deal with it.
Instructions on how to use a Relapse Prevention Mental Health Worksheet
Fill in the table of your relapse prevention plan.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
Relapse prevention worksheets for adults:Version 2
Relapse prevention worksheets for adults
Bipolar relapse prevention plan worksheet
Conclusion
On this page, we provided you with a Relapse Prevention Mental Health Worksheetwhich hopefully helped you to make a relapse prevention plan.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
You could use Online-Therapy if you feel you need counselling.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.
