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Relapse Prevention blueprint Worksheet
On this page, we will provide you with a Relapse Prevention Plan Worksheet. It will prevent you from a relapse and help you in making an emergency safety plan and preventing a relapse.
What is the Relapse Prevention blueprint Worksheet?
Relapse prevention is a skill that is important to learn to live a better and healthy life. Wherever you go through a recovery phase, learning about Relapse Prevention is the first step. It doesn’t happen in a day, rather it is a cycle. The intensity and duration of relapse vary from person to person. Don’t raise your expectations, it is not a matter of one day.
How will Relapse Prevention blueprint Worksheet help?
To avoid relapse, you are supposed to know the triggering factors and situations that make you vulnerable to the relapse, you should do some physical activities to keep your mind off the urges and cravings. Fighting the relapse phase is difficult but not impossible, focus on one thing at a time.
Instructions on how to use the Relapse Prevention blueprint Worksheet
This worksheet will help you to know what triggers you to use the drug, what precautionary measures you are supposed to follow to avoid a relapse.
You can download this worksheet here.
Other worksheets you maybe interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
Preventing Setbacks: relapse prevention blueprint Worksheet
Therapy Blueprint For OCD Worksheet
Blueprint for change couples worksheet
Conclusion
On this page, we provided you with a Relapse Prevention Plan Worksheet. Hopefully, it helped you in making an emergency safety plan and in preventing a relapse.
If you have any questions or comments please let us know.
Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
You could use Online-Therapy if you feel you need counselling.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.
