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Relapse justification worksheet

Amanda Knowles

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On this page, we will provide you with a Relapse justification worksheet which will help you in understanding and recognizing relapse justification in your recovery stage.

What is a Relapse justification worksheet?

Relapse justification is the way your mind tells you to get the reward to get your brain activated. Due to this, you go towards relapse and then try to justify it that you didn't do anything wrong. It is a normal part of the recovery process so you don't have to stress about it so much but understand it and try your best to work on it to achieve the change that you want. This worksheet will contain all the information that you need to know about relapse justification.

How a Relapse justification worksheet will help?

It will help you in recognizing your relapse justifications so that you get aware of them and start to work on them to cut them off. It will help you in achieving sobriety in your recovery process. By knowing that it is a normal part of change, you will also be able to reduce your stress and anxiety.

Instructions on how to use a Relapse justification worksheet

There will be information regarding relapse justification. Read it carefully.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.


Anxiety Relapse Prevention Worksheet

Bipolar relapse prevention plan worksheet


On this page, we provided you with a Relapse justification worksheet which hopefully helped you to understand relapse justification.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.