Reframing thoughts worksheet

On this page, we will provide you with a Reframing thoughts worksheet.  It will help you reframe your negative thinking patterns.

What is a Reframing thoughts worksheet?

Cognitive-behavioral therapy brings awareness about thoughts and feelings; You learn to distinguish how circumstances, situations, and behaviors impact your emotions. It is a collaborative approach.  CBT believes how you interpret the events determines how you feel about them. Reframing is a cognitive restructuring technique in which your faulty cognitions are targeted and converted into positive healthy alternative thoughts.

How will Reframing thoughts worksheet help?

This Simple CBT Model Worksheet will improve emotions by changing irrational thoughts and practices. It is a technique of Cognitive behavioral therapy, in which the conflicting and irrational thoughts are reframed into positive healthy alternative one’s.  The aim of these techniques is not to ‘think happy thoughts’ or to replace negative thoughts with positive ones, rather, it is to overcome biases and to think accurately.

Instructions on how to use the Reframing thoughts worksheet

Use the worksheet to understand the process of reframing irrational and negative thoughts. 

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

Reframing critical self-talk worksheet

Positive reframing worksheet

CBT Reframing Worksheet


On this page, we provided you with a Reframing thoughts worksheet which hopefully helped you reframe your negative thinking patterns.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.