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Reframing negative thoughts worksheet
On this page, we will provide you with a Reframing negative thoughts worksheet. It will help you reframe your negative thinking patterns.
What is a Reframing negative thoughts worksheet?
Reframing negative thoughts is a technique used in cognitive behavioral therapy in which unwanted irrational and negative thoughts are targeted and changed into positive healthy thoughts. The technique involves targeting and getting rid of your unhelpful negative thoughts. It is a very powerful tool and process for identifying and understanding unhelpful thoughts and for challenging and replacing our automatic thoughts.
How will the Reframing negative thoughts worksheet help?
The Worksheet will work on your emotional state by changing your irrational thoughts and behaviors. The aim of these techniques is not to ‘think happy thoughts’ or to replace negative thoughts with positive ones, rather, it is to overcome biases and to think accurately.
Instructions on how to use the Reframing negative thoughts worksheet
Use the worksheet to understand the process of reframing irrational and negative thoughts.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
CBT Negative Automatic Thoughts Worksheet
Automatic negative thoughts (ants worksheet)
Conclusion
On this page, we provided you with a Reframing negative thoughts worksheet which hopefully helped you reframe your negative thinking patterns.
If you have any questions or comments, please let us know.
