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Reflection of feeling worksheet

Sara Quitlag

On this page, we will provide you with a Reflection of the feeling worksheet which will help you in understanding your feelings and emotions and how to deal with them.

What is a Reflection of the feeling worksheet?

Reflection of feeling is a term used in psychology when the therapist reflects on their client’s feelings and lets them vent out their emotions and feelings they have been hiding for so long. By reflecting on your feelings, you feel relaxed and heard. It gives you insight into your feelings.  This worksheet will let you write your reflections of feelings.

How Reflection of feeling worksheet will help?

This worksheet will help you in letting out your feelings and emotions so that you feel relaxed and relieved. You will also be able to identify your strengths and weaknesses. It will help you grow as a person.

Instructions on how to use Reflection of feeling worksheet

Fill the table each day according to the headings provided.

Conclusion

On this page, we provided you with a Reflection of the feeling worksheet which hopefully helped you to understand your feelings and emotions.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.