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Reducing Anger worksheet
On this page, we will provide you with a Reducing Anger worksheet. It will give you some tips to reduce the intensity of your anger.
What is the Reducing Anger worksheet?
Anger is an emotion that is not only harmful to yourself but also the people around you. It needs to be controlled. Uncontrolled anger can turn it into aggression, yelling, and physical attack. Reducing Anger worksheet is about learning the skills to cope up with your anger.
How will the Reducing Anger worksheet help?
To cope with anger, you are supposed to identify the triggers first, make you angry, and lose your control.
Instructions on how to use the Reducing Anger worksheet
It is essential to learn about your triggers to learn anger management skills, making you angry by walking away, diverting your thoughts towards something positive.
You can download this worksheet here.
Other worksheets you maybe interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
Anger Arousing and Anger Reducing Self Talk Worksheet
COGNITIVE BEHAVIOURAL THERAPY ANGER MANAGEMENT WORKSHEETS
FREE THERAPY WORKSHEETS ANGER: VERSION 2
Conclusion:
We provided you with a Reducing Anger worksheet on this page, which hopefully gave you some tips to reduce your anger intensity.
If you have any questions or comments, please let us know.
Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
You could use Online-Therapy if you feel you need counselling.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.
