Home > Mental Health Worksheets

Reducing Anger worksheet

Amanda Knowles

As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided

[Sassy_Social_Share type="standard"]

On this page, we will provide you with a Reducing Anger worksheet.  It will give you some tips to reduce the intensity of your anger.

What is the Reducing Anger worksheet?

Anger is an emotion that is not only harmful to yourself but also the people around you. It needs to be controlled. Uncontrolled anger can turn it into aggression, yelling, and physical attack. Reducing Anger worksheet is about learning the skills to cope up with your anger. 

How will the Reducing Anger worksheet help?

To cope with anger, you are supposed to identify the triggers first, make you angry, and lose your control. 

Instructions on how to use the Reducing Anger worksheet

It is essential to learn about your triggers to learn anger management skills, making you angry by walking away, diverting your thoughts towards something positive.

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

Anger Arousing and Anger Reducing Self Talk Worksheet




We provided you with a Reducing Anger worksheet on this page, which hopefully gave you some tips to reduce your anger intensity.

If you have any questions or comments, please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

[Sassy_Social_Share type="standard"]
Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.