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Recovery Activities Worksheet
On this page, we will provide you with a Recovery Activities Worksheet which will help the people in recovery to relax themselves.
What is a Recovery Activities Worksheet?
When you are in a recovery phase you feel depressed or anxious. Some everyday activities have a significant therapeutic value, making them a wonderful resource to employ throughout addiction therapy. You may use activities to connect with yourself, your feelings, and the people in your life. This worksheet will enable you to learn some of the activities that you can do.
How will a Recovery Activities Worksheet help?
It will help you to calm down and feel relaxed. It will enable you to let go of your negative thoughts by keeping you engaged in activities.
Instructions on how to use a Recovery Activities Worksheet
Read about the activities provided in the worksheet. Do each of these once or twice a week.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
On this page, we provided you with a Recovery Activities Worksheet which hopefully helped people in recovery to relax themselves.
If you have any questions or comments, please let us know.