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Recovery Activities Worksheet

Amanda Knowles

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On this page, we will provide you with a Recovery Activities Worksheet which will help the people in recovery to relax themselves.

What is a Recovery Activities Worksheet?

When you are in a recovery phase you feel depressed or anxious. Some everyday activities have a significant therapeutic value, making them a wonderful resource to employ throughout addiction therapy. You may use activities to connect with yourself, your feelings, and the people in your life. This worksheet will enable you to learn some of the activities that you can do.

How will a Recovery Activities Worksheet help?

It will help you to calm down and feel relaxed. It will enable you to let go of your negative thoughts by keeping you engaged in activities.

Instructions on how to use a Recovery Activities Worksheet

Read about the activities provided in the worksheet. Do each of these once or twice a week.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Acceptance in Recovery Worksheet: version 2

Recovery Activities Worksheet:Version 2


On this page, we provided you with a Recovery Activities Worksheet which hopefully helped people in recovery to relax themselves.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.