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Recognizing Stress Worksheet

Amanda Knowles
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On this page, we will provide you with a Recognizing Stress Worksheet.  It will help you to deal with your stress effectively.

What is Recognizing Stress Worksheet?

Stress can affect your physical as well as mental health adversely. The human body is designed to experience stress and react to it. Stress can be positive, as long as it motivates you to do your work. Stress becomes negative when a person faces continuous challenges without relief or relaxation between stressors. 

How will Recognizing Stress Worksheet help?

Stress that continues without relief can lead to distress, which is an adverse stress reaction; everyone has different triggers. Your stress level differs based on your personality and how you respond to situations. It is essential to recognize that you are suffering from stress, affecting your body negatively. Stress becomes distressed if not treated and dealt with effectively. This worksheet will help you find out how stress affects your body to avoid or deal with your stress efficiently.

Instructions on how to use the Recognizing Stress Worksheet

Chronic stress can wear down the body's natural defenses, leading to various physical, psychological, and behavioral symptoms along with the triggers, write down what triggers you and fill the worksheet carefully.

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

Personality disorder worksheets PDF

The Big ‘R’ — Recognizing negative self-talk

Mental Health Symptoms Worksheet


On this page, we provided you with the Recognizing Stress Worksheet, which hopefully helped you to deal with your stress effectively.

If you have any questions or comments, please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.