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Reclaiming Life PTSD Worksheet

Sara Quitlag

On this page, we will provide you with a Reclaiming Life PTSD Worksheet which will help you in recovering from PTSD.

What is a Reclaiming Life PTSD Worksheet?

Trauma is inevitable and unavoidable and you can’t control how it affects you and your life, hence it is very important to learn effective ways of dealing with post-traumatic symptoms Post Traumatic Stress Disorder is a serious psychological disorder that makes people keep reliving and re-experiencing the trauma that they have gone through in past. After experiencing any trauma it is very hard to deal with it and move on with your life. This worksheet will help you in recovering from PTSD by giving you some tips.

How a Reclaiming  Life PTSD Worksheet will help?

Moving on after facing a severe trauma in life is extremely hard and difficult,  it requires a lot of effort and hard work. The worksheet will help you in recovering from PTSD and going back towards life. It will help you in reducing your stress and anxiety related to trauma.

Instructions on how to use a Reclaiming Life PTSD Worksheet

The worksheets contain simple tips to deal with your  PTSD. Read them carefully.

You can download this worksheet here.

Conclusion

On this page, we provided you with a Reclaiming Life PTSD Worksheet which hopefully helped you in recovering from PTSD.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.