Home > Mental Health Worksheets

Recipe For Happiness Worksheet

Amanda Knowles

As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided

[Sassy_Social_Share type="standard"]

On this page, we will provide you with a Recipe For Happiness Worksheet. It will help you to create your recipe for happiness.

What is the Recipe For Happiness Worksheet?

There is no particular recipe or definition of happiness. Happiness is a subjective experience, and it varies for every individual. Joy brings content and entertainment, satisfaction in your life, which doesn’t happen in a day. It takes time.   Our accomplishments, daily struggles, rewards all make us happy, yet we linger on the negatives more than the positives. It is human nature; hence it is crucial to stay on the things that make you happy. This worksheet recipe of happiness is a

How will Recipe For Happiness Worksheet help?

Certain factors play a vital role in your happiness. Research suggests that five things are crucial for building happiness, Positive emotion,  engagement, relationships, Meaning, and Accomplishments. Everyone has their recipe for pleasure; this worksheet will help you reflect on your inner abilities and know what you want in your life and what gives you happiness. 

Instructions on how to use the Recipe For Happiness Worksheet

This worksheet will help you know and explore your reasons for happiness, which is a great mindful activity.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

What Makes Me Happy Worksheet

Things That Make Me Happy – Drawing Activity Worksheet

Building Happiness (Exercises) Worksheet


On this page, we provided you with a Recipe For Happiness Worksheet, which hopefully helped you create your recipe for happiness.

If you have any questions or comments, please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

[Sassy_Social_Share type="standard"]
Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.