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REBT Worksheets: Version 2

Amanda Knowles
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On this page, we will provide you with REBT Worksheets, which will help you to challenge irrational beliefs and create new alternative dispositions. 

What are the REBT Worksheets about?

Rational Emotive Behavioural Therapy deals with irrational thoughts and changes them into positive and sensible beliefs. The worksheet will help you change all such maladaptive, irrational beliefs. When people have irrational beliefs, they usually do not function well in life and develop unhealthy beliefs. The worksheet will help you in changing all such irrational beliefs. 

How will the REBT Worksheet help?

This worksheet will help you in changing your irrational beliefs into rational beliefs.

Instructions on using REBT Worksheet A refer to the activating event, the situation, or the triggering factor; B stands for the belief.  C stands for Consequences, which may be behavioral or emotional. Fill out this worksheet and answer each column. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

REBT Worksheets




On this page, we provided you with an  REBT Worksheet, which hopefully helped you challenge irrational beliefs and create new alternative dispositions. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.