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Amanda Knowles

On this page, we will provide you with an REBT worksheet for Anxiety, which will help you to deal with your anxiety.

What is the REBT worksheet for Anxiety about?

Rational emotive behavioral therapy, focuse on teaching us the difference between the rational ad irratonal beliefs. The therapy teaches you change and challenge irratinal beliefs into rational one’s. Anxiety is somehing you can’t aod or get rid off easily, it is a part of the daily routine. Hence it is very important for you to learn to deal with your anxiety by knowig and identifying your irrtaional beliefs.

How will the REBT worksheet for Anxiety help?

This worksheet will help you to learn to challenge and then change your irrational beliefs into rational beliefs, it will give you new effective ways to function and be at peace, It will also help you to change your perspective about the same situation that provokes anxiety in you.

Instructions on how to use REBT worksheet for Anxiety

Understand the below mentioned model, ABCDE and then fill this worksheet and answer each column

You can download this worksheet here.


On this page, we provided you with an  REBT worksheet for Anxiety which hopefully helped you to deal with your anxiety.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.