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REBT therapy session transcript example worksheet
On this page, we will provide you with an REBT therapy session transcript example worksheet, which will help you to dispute irrational beliefs.
What is an REBT therapy session transcript example worksheet about?
This worksheet is about rational emotive behavioral therapy, allowing individuals to give up their illogical thinking patterns or irrational beliefs. These beliefs are created long ago and are activated by any triggering situation; then, these benefits give rise to an action. The ABCDE model in REBT is a practical approach in REBT that helps deal with the problem and make a new compelling belief.
How will an REBT therapy session transcript example worksheet help?
This worksheet will help you dispute irrational beliefs that are causing distress in your life. The model below has five steps: activating events, beliefs, consequences, disputation, and a practical new approach. This is simple and solution-focused. This model is during therapy sessions, and it will help you dispute your irrational beliefs—instructions on how to use an REBT therapy session transcript example worksheet.
Read the questions and write down the answer.
You can download this worksheet here.
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Conclusion
On this page, we provided you with an REBT therapy session transcript example worksheet, which hopefully helped you dispute irrational beliefs.
If you have any questions or comments, please let us know.
