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Amanda Knowles

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On this page, we will provide you with a REBT depression worksheet, which will help you to resolve your depressive thoughts.

What is the REBT depression worksheet about?

Rational emotive behavioral therapy is used to change your irrational beliefs like shoulds musts into more rational and acceptable beliefs, some people who have irrational beliefs usually do not function well in life and develop symptoms of depression like low mood, crying spells. There’s a triggering or activating event to those irrational beliefs that lead to the dysfunctional consequences.  

How will the REBT depression worksheet help?

This worksheet will help you to reduce your depressive symptoms by changing your irrational beliefs into rational beliefs, it will give you new effective ways to function and be at peace, even if an event has happened you have positive ways to look into through your more realistic beliefs rather than unrealistic demands. 

Instructions on how to use REBT depression worksheet

If you feel you have depressive symptoms then fill this worksheet and answer each column

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

REBT Worksheets

REBT Therapy Worksheet



On this page, we provided you with an  REBT depression worksheet, which hopefully helped you to resolve your depressive thoughts.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.