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REBT ABC worksheet pdf

Amanda Knowles
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On this page, we will provide you with an REBT ABC worksheet pdf. It will help you in replacing your irrational beliefs with rational beliefs.

What is the REBT ABC worksheet pdf?

Rational Emotional Behavioural Therapy deals with emotional regulation, It aims at changing your irrational beliefs. We are what we believe; our perceptions and dealings are mostly based on our beliefs. The meaning we give to every situation dramatically depends upon our thoughts, positive or negative. The worksheet will help you to understand the ABC model used in REBT.

How will REBT ABC worksheet pdf help?

The worksheet will help you to replace negative, irrational beliefs with rational beliefs.

Instructions on how to use the REBT ABC worksheet pdf

Fill the sheet given below as per your experience. A refers to the activating event, the situation, or the triggering factor; B stands for the belief.  C stands for Consequences, which may be behavioral or emotional. D stands for alternating ideas instead of negative beliefs, and E stands for the reasonable newly formed assumptions.

You can download this worksheet here.


On this page, we provided you with an REBT ABC worksheet pdf, which hopefully helped you in replacing your irrational beliefs with rational beliefs.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.