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REBT ABC worksheet pdf
On this page, we will provide you with an REBT ABC worksheet pdf. It will help you in replacing your irrational beliefs with rational beliefs.
What is the REBT ABC worksheet pdf?
Rational Emotional Behavioural Therapy deals with emotional regulation, It aims at changing your irrational beliefs. We are what we believe; our perceptions and dealings are mostly based on our beliefs. The meaning we give to every situation dramatically depends upon our thoughts, positive or negative. The worksheet will help you to understand the ABC model used in REBT.
How will REBT ABC worksheet pdf help?
The worksheet will help you to replace negative, irrational beliefs with rational beliefs.
Instructions on how to use the REBT ABC worksheet pdf
Fill the sheet given below as per your experience. A refers to the activating event, the situation, or the triggering factor; B stands for the belief. C stands for Consequences, which may be behavioral or emotional. D stands for alternating ideas instead of negative beliefs, and E stands for the reasonable newly formed assumptions.
You can download this worksheet here.
On this page, we provided you with an REBT ABC worksheet pdf, which hopefully helped you in replacing your irrational beliefs with rational beliefs.
If you have any questions or comments, please let us know.