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REBT ABC Model
On this page, we will provide you with a REBT ABC Model, which will help you understand rational emotive behavior therapy.
What is the REBT ABC Model about?
Rational emotive behavioral therapy is derived from cognitive behavioral therapy that aims at changing your dispositional beliefs into rational ones. The worksheet will help you in changing your irrational thoughts and developing healthy new beliefs and thoughts.
How will the REBT ABC Model help?
This worksheet will help you in changing your irrational beliefs into rational beliefs. Usually, there’s a triggering or activating event that leads to dysfunctional consequences. The worksheet will help you in identifying all such triggers and beliefs that are hindrances.
Instructions on how to use REBT ABC Model
Fill this worksheet and answer each column.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
Free REBT worksheet: Version 2
Conclusion
On this page, we provided you with a REBT ABC Model, which hopefully helped you understand rational emotive behavior therapy.
If you have any questions or comments, please let us know.
