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Reality Therapy Worksheet

Amanda Knowles

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On this page, we will provide you with a Reality Therapy Worksheet which will help you in evaluating your wants and goals.

What is a Reality Therapy Worksheet?

Reality therapy is a type of counselling that emphasises the importance of making choices in one's life. It claims that psychological symptoms are caused by people adopting activities to meet their needs, rather than by a mental health problem. This worksheet will help you in evaluating your wants and recognizing your current strategies and choices to achieve those wants.

How a Reality Therapy Worksheet will help?

It can help you to achieve your wants and objectives by making an action plan for yourself. It can make your way easy in achieving your goals by adopting healthy strategies.

Instructions on how to use a Reality Therapy Worksheet

Fill in the table appropriately according to your wants and choices of life.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.




On this page, we provided you with a Reality Therapy Worksheet, which hopefully helped you to evaluate your wants and recognize your current strategies and choices to achieve those wants.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.