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Reality acceptance worksheet

Amanda Knowles

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On this page, we will provide you with a Reality acceptance worksheet that will help you in accepting the realities of your life. 

What is a Reality acceptance worksheet?

Often in life, we are faced with difficult situations which are very hard to accept. But if we don't accept our situations then we would not be able to grow or learn from our bitter realities of life. This worksheet will give you tips to accept the realities of your life.

How Reality acceptance worksheet will help?

This worksheet will help you to face and accept your realities of life. It will help you to bring positive change in your life. It will allow you to explore choices when faced with tough situations in life. It will serve to heal your mental health and will make you a stronger person.

Instructions on how to use the Reality acceptance worksheet

There will be tips on accepting the realities of life. Read them carefully and apply them in your daily life.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

Radical acceptance DBT worksheet

Printable radical acceptance worksheet pdf

DBT Distress Tolerance: Radical Acceptance Worksheet


On this page, we provided you with a Reality acceptance worksheet which hopefully helped you in accepting the realities of your life.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.