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Realistic Thinking Record II worksheet

Amanda Knowles

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On this page, we will provide you with a realistic thinking record II worksheet, which will help you to think realistically during stressful times.

What is a realistic thinking record II worksheet?

Our fears and anxiety are irrational and unrealistic, these fears arise when we assume reality form our own mind. We do not think realistically or we do not have realistic thinking, this leads us to believe false and unreal things and situations and produces fear in our body which leads to dysfunctional behaviours.

How will realistic thinking record II worksheet help?

This worksheet is about helping you to think realistically. Sometimes we dwell too much in the past that we stop thinking about what is ahead of us, living in the past or in future makes us a prey to thinking traps, to avoid them it is important to think realistically and remain  in the present. Realistic thinking helps us to  know what the current situation is all about. 

Instructions on how to use a realistic thinking record II worksheet.

Fill this worksheet to lessen your fear and think realistically. 

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.


Cognitive Behavioral Therapy Self Help Worksheet



On this page, we provided you with a realistic thinking record II worksheet, which hopefully helped you to think realistically during stressful times.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.