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Amanda Knowles

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On this page, we will provide you with a Rational Behavior Therapy Worksheet. It will help you in replacing your irrational beliefs with rational beliefs.

What is the Rational Behavior Therapy Worksheet?

Rational Emotional Behavioural Therapy is a type of Cognitive behavioral therapy, which helps people deal with their emotions and regulate them effectively. It explicitly deals with emotional regulation. It also helps you identify irrational beliefs and change them into healthy rational beliefs. 

How will Rational Behavior Therapy Worksheet help?

The worksheet will help you in regulating your emotions and beliefs effectively so that you can achieve a healthy state of mind.

Instructions on how to use the Rational Behavior Therapy Worksheet

Fill the sheet given below as per your experience. Make this exercise your part of the routine; whenever you face stress, use this worksheet to overcome your negative beliefs. Fill the ABC, and use the alternative new thought whenever the distressing situation arises.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Rational Emotive Behavioural Therapy Worksheet



On this page, we provided you with a Rational Behavior Therapy Worksheet, which hopefully helped you in replacing your irrational beliefs with rational beliefs.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.