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RATIONAL BEHAVIOUR THERAPY WORKSHEETS
On this page, we will provide you with a Rational Behavior Therapy Worksheet. It will help you in replacing your irrational beliefs with rational beliefs.
What is the Rational Behavior Therapy Worksheet?
Rational Emotional Behavioural Therapy is a type of Cognitive behavioral therapy, which helps people deal with their emotions and regulate them effectively. It explicitly deals with emotional regulation. It also helps you identify irrational beliefs and change them into healthy rational beliefs.
How will Rational Behavior Therapy Worksheet help?
The worksheet will help you in regulating your emotions and beliefs effectively so that you can achieve a healthy state of mind.
Instructions on how to use the Rational Behavior Therapy Worksheet
Fill the sheet given below as per your experience. Make this exercise your part of the routine; whenever you face stress, use this worksheet to overcome your negative beliefs. Fill the ABC, and use the alternative new thought whenever the distressing situation arises.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
On this page, we provided you with a Rational Behavior Therapy Worksheet, which hopefully helped you in replacing your irrational beliefs with rational beliefs.
If you have any questions or comments, please let us know.