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RATIONAL BEHAVIOUR THERAPY WORKSHEETS: Version 2
On this page, we will provide you with a Rational Behavior Therapy Worksheet. It will help you in replacing your irrational beliefs with rational beliefs.
What is the Rational Behavior Therapy Worksheet?
Albert Ellis, was the founder of Rational Emotional Behavioural Therapy, according to him your negative events don’t define the consequences of your actions, rather your beliefs and irrational thoughts decide your actions and the consequences. The worksheet will help you identify irrational beliefs and change them into healthy rational beliefs.
How will Rational Behavior Therapy Worksheet help?
The worksheet will help to understand that negative events will lead to forming irrational beliefs which will ultimately reflect in unhealthy negative behavior, so by just focusing on changing your beliefs or the thought pattern you can change them and develop healthy alternative thoughts.
Instructions on how to use the Rational Behavior Therapy Worksheet
Fill the sheet given below as per your experience. Make this exercise your part of the routine; whenever you face stress, use this worksheet to overcome your negative beliefs.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
On this page, we provided you with a Rational Behavior Therapy Worksheet, which hopefully helped you in replacing your irrational beliefs with rational beliefs.
If you have any questions or comments, please let us know.