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Amanda Knowles

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On this page, we will provide you with a Rational Behavior Therapy Worksheet. It will help you in replacing your irrational beliefs with rational beliefs.

What is the Rational Behavior Therapy Worksheet?

Albert Ellis, was the founder of Rational Emotional Behavioural Therapy, according to him your negative events don’t define the consequences of your actions, rather your beliefs and irrational thoughts decide your actions and the consequences. The worksheet will help you identify irrational beliefs and change them into healthy rational beliefs. 

How will Rational Behavior Therapy Worksheet help?

The worksheet will help to understand that negative events will lead to forming irrational beliefs which will ultimately reflect in unhealthy negative behavior, so by just focusing on changing your beliefs or the thought pattern you can change them and develop healthy alternative thoughts.

Instructions on how to use the Rational Behavior Therapy Worksheet

Fill the sheet given below as per your experience. Make this exercise your part of the routine; whenever you face stress, use this worksheet to overcome your negative beliefs. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.


Rational Emotive Behavioural Therapy Worksheet


On this page, we provided you with a Rational Behavior Therapy Worksheet, which hopefully helped you in replacing your irrational beliefs with rational beliefs.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.