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RAIN Technique Worksheet

Amanda Knowles

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On this page, we will provide you with a RAIN Technique Worksheet to help you to learn about the RAIN technique. 

What is a RAIN Technique Worksheet about?

RAIN Technique Worksheet is about dealing with difficult and distressing emotions. The worksheet is about learning delaying tactics to pause for a minute when any distressing emotion or situation arises that demands a direct reaction. It is a meditation technique that focuses on dealing with stressful events by pausing the situation for some time till you shift your focus to something else. 

How will RAIN Technique Worksheet help?

This worksheet will help you deal with difficult emotions by changing and shifting your focus from the external environment to the internal one. 

Instructions on how to use RAIN Technique Worksheet

Use the acronym below to understand the concept of RAIN. 

You can download this worksheet here.


On this page, we provided you with a RAIN Technique Worksheet, which hopefully helped you to learn about the RAIN technique. 

 If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.