Home > Mental Health Worksheets

Radical Acceptance Worksheet

Amanda Knowles
[Sassy_Social_Share type="standard"]

On this page, we will provide you with a Radical Acceptance Worksheet.  It will help you to accept reality as it is.

What is the Radical Acceptance Worksheet?

Radical acceptance is a technique used in Dialectical behavioral therapy to manage actual or perceived emotional distress. It also involves making it through a touching incident without making it worse. In radical Acceptance, you learn to accept reality as it is, without making any changes. You know, to let go of your anger and emotional turmoil. You learn to live a regret-free and forgiving life.

How Radical will Acceptance Worksheet help?

Radical acceptance is about accepting the truth and facing reality as it is. You know to live with all the flaws and issues you can’t control. It is about coming to terms with your reality and truth. 

Instructions on using the Radical Acceptance Worksheet

Radical Acceptance is not just a technique to be applied once or twice a  week. Instead, it is a lifestyle. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Acceptance of Self and Partner Worksheet

ACCEPTANCE AND COMMITMENT THERAPY WORKSHEETS FREE: version 2

ACCEPTANCE AND COMMITMENT THERAPY DEFUSION WORKSHEETS

Conclusion

On this page, we provided you with a Radical Acceptance Worksheet, which hopefully helped you accept reality as it is.

If you have any questions or comments, please let us know.

[Sassy_Social_Share type="standard"]
Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.