Radical Acceptance Worksheet
On this page, we will provide you with the Radical acceptance worksheet. It will help you to let go of negative emotions and accept reality.
What is the Radical acceptance worksheet?
Radical acceptance is a technique used in Dialectical behavioral therapy for Distress tolerance, a person’s ability to manage actual or perceived emotional distress. It also involves being able to make it through an emotional incident without making it worse. In radical Acceptance, you learn to accept reality as it is, without making any changes. You know, to let go of your anger and emotional turmoil. You learn to live a regret-free and forgiving life.
How Radical acceptance worksheet will help?
Radical acceptance is about accepting the truth and facing reality as it is. You learn to accept your fact; you understand that you have no control over certain things and situations in your life than just to get them. You know to live with all the flaws and issues that you can’t control. It is about coming to terms with your
Instructions on how to use the Radical acceptance worksheet.
Radical Acceptance is not just a technique to be applied once or twice a week. Instead, it is a lifestyle.
On this page, we provided you with a Radical acceptance worksheet, which hopefully helped you to let go of negative emotions and accept reality.
If you have any questions or comments, please let us know.
Was this helpful?
Görg, N., Priebe, K., Böhnke, J. R., Steil, R., Dyer, A. S., & Kleindienst, N. (2017). Trauma-related emotions and radical acceptance in dialectical behavior therapy for posttraumatic stress disorder after childhood sexual abuse. Borderline personality disorder and emotion dysregulation, 4(1), 1-12.