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Radical Acceptance Activity

Amanda Knowles

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On this page, we will provide you with a Radical Acceptance Activity which will help you radically accept the realities of your life while being grateful.

What is a Radical Acceptance Activity?

Radical acceptance is about fully accepting reality as it is. Even though life is unpleasant, you may choose to think that there are wonderful times and that life is worth living. Radical acceptance is the concept of living your life with this approach. This worksheet will enable you to practice this concept if you are finding it hard to accept the realities of your life.

How a Radical Acceptance Activity will help?

This worksheet will assist you in embracing your life's reality. It will assist you in comprehending that refusing to accept the truth can lead to worry, anxiety, and uncertainty. Being accepting and present will not only make us happy and grateful, but it will also help us deal with stress, and increase our capacity to manage unpleasant emotions such as fear and rage.

Instructions on how to use a Radical Acceptance Activity

Fill in the table carefully regarding your life situations which you find hard to accept.You can do this activity by reading the example provided in the worksheet.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Distress Tolerance Skills: Radical Acceptance Worksheet

Radical Acceptance Worksheet

Radical acceptance worksheet Free


On this page, we provided you with a Radical Acceptance Activity, which hopefully helped you radically accept the realities of your life while being grateful.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.