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Putting Thoughts on Trial Worksheet
On this page, we will provide you with a Putting Thoughts on Trial Worksheet. It will help you to challenge your negative thoughts and make you a positive thinker.
What is Putting Thoughts on a Trial Worksheet?
Putting thoughts on a trial is a technique of Cognitive behavioural therapy which aims at evaluating negative and irrational thoughts. It is like a trial in a courtroom but in this technique instead of putting any person on trial you testify and put your thoughts on a trial. It is a technique to test the validity of your thoughts. It is a way to evaluate the reality behind your thoughts that hinders your growth and personality. The worksheet will help you to manage and deal with all such negative thoughts that cloud your judgement and don’t let you see things clearly.
How Putting Thoughts on a Trial Worksheet helps?
The worksheet will help you to overcome biases and think accurately. It will also help you to be independent enough to deal with your irrational and negative thoughts, so that you can think without making any judgements.
Instructions on how to use the Putting Thoughts on Trial Worksheet
The aim of these techniques is not to ‘think happy thoughts’ or to replace negative thoughts with positive ones but to check the validity of the thought patterns.
You can download this worksheet here.
On this page, we provided you with a Putting Thoughts on Trial Worksheet which hopefully helped you to challenge your negative thoughts and make you a positive thinker.
If you have any questions or comments please let us know.