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Amanda Knowles

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On this page, we will provide you with PTSD Worksheets, which will help you to deal with your PTSD. 

What is the  PTSD Worksheets about?

Trauma doesn’t have to be physical; anything that evokes distress and leaves a scar on you is trauma. Sometimes you keep experiencing the trauma even after so many years, which can be intrusive rumination, flashbacks, or images of that stressful event, that start hindering your daily functioning. It is when it needs to be dealt with. Post-traumatic stress disorder not only disturbs an individual personal and social life but also develops different mental disorders. 

How will the  PTSD Worksheets help

This worksheet will help you to learn different coping and management strategies that will help you to deal with your Post-traumatic symptoms. 

Instructions on how to use  PTSD Worksheets

If you have post-traumatic stress disorder, then fill this worksheet by thinking about the traumatic event.

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the 

worksheet above.

Complex PTSD worksheets




On this page, we provided you with PTSD Worksheets, which hopefully helped you to analyze your PTSD symptoms. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.