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PTSD WORKSHEETS FREE
On this page, we will provide you with PTSD Worksheets Free, which will help you to analyze your PTSD symptoms.
What is the PTSD Worksheets Free about?
Post-traumatic stress disorder is a serious mental illness where one after being exposed to a trauma directly or indirectly experiences flashbacks, images, intrusive thoughts, nightmares, distress. These symptoms need to be addressed by first understanding the trauma through the ABC model.
How will the PTSD Worksheets Free help
This worksheet will help you to understand the trauma since PTSD after trauma is only treated by first understanding and analyzing what and how the trauma has occurred. This worksheet will highlight the event, how the trauma has occurred, and your behaviors after and during the event then the consequences you have faced after the behaviors.
Instructions on how to use PTSD Worksheets Free
If you have post-traumatic stress disorder, then fill this worksheet by thinking about the traumatic event.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
ACT FOR PTSD WORKSHEET: Version 2
Conclusion
On this page, we provided you with a PTSD Worksheets Free, which hopefully helped you to analyze your PTSD symptoms.
If you have any questions or comments, please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
You could use Online-Therapy if you feel you need counselling.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.
