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Amanda Knowles

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On this page, we will provide you with PTSD Worksheets Free, which will help you to analyze your PTSD symptoms. 

What is the  PTSD Worksheets Free about?

Post-traumatic stress disorder is a serious mental illness where one after being exposed to a trauma directly or indirectly experiences flashbacks, images, intrusive thoughts, nightmares, distress. These symptoms need to be addressed by first understanding the trauma through the ABC model.

How will the  PTSD Worksheets Free help

This worksheet will help you to understand the trauma since PTSD after trauma is only treated by first understanding and analyzing what and how the trauma has occurred. This worksheet will highlight the event, how the trauma has occurred, and your behaviors after and during the event then the consequences you have faced after the behaviors. 

Instructions on how to use  PTSD Worksheets Free

If you have post-traumatic stress disorder, then fill this worksheet by thinking about the traumatic event.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

PTSD Coping Skills Worksheet




On this page, we provided you with a PTSD Worksheets Free, which hopefully helped you to analyze your PTSD symptoms. 

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.