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PTSD Worksheet PDF

Amanda Knowles

On this page, we will provide you with the PTSD Worksheet PDF. It will help you to understand PTSD.

What is the PTSD Worksheet PDF?

Post-traumatic stress disorder (PTSD) is a mental health condition triggered by a terrifying trauma that you may have experienced. It is the Post trauma stress and the anxiety that leaves a scar on you either mentally or physically and doesn’t let you move on. You keep reliving or re-experiencing the trauma in the form of flashbacks, nightmares, and severe anxiety, as well as uncontrollable thoughts about the traumatic event. The worksheet will help you to understand Post traumatic stress disorder and its symptoms and how to cope with it.

How does a PTSD Worksheet PDF help?

The worksheets will help you to know about PTSD symptoms and how you can cope with it. Because coping with tarumas is hard and you need support from others, the worksheet will make you learn simple coping skills to deal with the symptoms of PTSD.

Instructions on how to use PTSD Worksheet PDF.

The worksheet has two parts: first one has symptoms related to PTSD and then some coping skills have been shared, please use them to deal with your PTSD.

You can download this worksheet here.

Conclusion

On this page, we provided you with the PTSD Worksheet PDF.  which hopefully helped you to understand PTSD.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.