Home > Mental Health Worksheets

PTSD Worksheet for Adults

Amanda Knowles

As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided

[Sassy_Social_Share type="standard"]

On this page, we will provide you with the PTSD Worksheet for Adults. This worksheet will help you in analyzing your symptoms and feelings while dealing with your negative thoughts.

 What is the PTSD Worksheet for Adults?

Post Traumatic stress disorder can be defined as the traumatic or life-threatening event or series of events that an individual has faced in his life. It affects an individual quality of life. It not only disturbs an individual's personal and social life but also develops different mental disorders. 

How will the PTSD Worksheet for Adults help

PTSD Worksheet will help you to understand your signs and symptoms and triggers that lead to the reoccurring of stress. This worksheet will help you to not only analyze your feelings and causes but also with the tool of documenting it enables you to challenge your negative thoughts.

Instructions on how to use the PTSD Worksheet for Adults

Have a detailed read at the below-mentioned worksheet and provide the answers as requested.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Reclaiming Life PTSD Worksheet


PTSD Flashbacks Worksheet


On this page, we provided you with the PTSD Worksheet For Adults which hopefully helped in analyzing your symptoms and feelings while dealing with your negative thoughts.

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

[Sassy_Social_Share type="standard"]
Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.