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PTSD Worksheet for Adults: Version 2

Amanda Knowles

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On this page, we will provide you with the PTSD Worksheet for Adults. This worksheet will help you to deal with your PTSD effectively.

 What is the PTSD Worksheet for Adults?

Post Traumatic Stress Disorder is a psychiatric disorder experienced by people who have gone through a stressful or traumatic life event. Trauma doesn’t have to be physical; anything that evokes distress and leaves a scar on you is trauma. Sometimes you keep experiencing the trauma even after so many years which can be in the form of intrusive rumination, flashbacks, or images of that stressful event, that starts hindering your daily functioning. It is when it needs to be dealt with. Post-traumatic stress diorder not only disturbs an individual personal and social life but also develops different mental disorders. 

How will the PTSD Worksheet for Adults help

PTSD Worksheet will help you to understand your signs and symptoms and triggers that lead to the reoccurring of stress. This worksheet will help you to not only analyze your feelings and causes but also help you in challenging those unhelpful negative beliefs it make you susceptible to PTSD. 

Instructions on how to use the PTSD Worksheet for Adults

It is a three-step worksheet, first step is to know about your triggers, we have provided some of the most common triggers but you can write down your own in the blank space given below. The second step is to challenge your negative trauma-related beliefs and the third and final step s to keep practising healthy coping skills to avoid re-experiencing post traumatic events.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Reclaiming Life PTSD Worksheet


PTSD Flashbacks Worksheet


On this page, we provided you with the PTSD Worksheet For Adults which hopefully helped you to deal with your PTSD effectively.

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.