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PTSD triggers worksheet

Sara Quitlag

On this page, we will provide you with the PTSD triggers worksheet. It will help you to know about the triggers to your post-traumatic stress disorder.

What is a PTSD triggers worksheet?

Post-traumatic stress disorder is a mental health condition in which you experience some symptoms after witnessing any trauma. Trauma is inevitable; even if you survive it, you carry some part of it with you. In PTSD, you feel anxious and scared whenever you are reminded of the trauma. Triggers are any stimulus or factor that makes you react, they are unique and personal, they vary individually, what might be a trigger for you, might not be a trigger for somebody else.  The worksheet will help you to identify the common triggers of your trauma that make you re-experience the painful moments of the trauma and cause you stress.

How will PTSD triggers worksheet help?

Trauma doesn’t have to be physical; anything that evokes distress and leaves a scar on you is a trauma. In this worksheet, you will be able to identify the Post-traumatic Stress disorder triggers. Trauma affects and changes everyone differently. By getting to know the common triggers of your of Post-traumatic stress, you will be able to identify and deal with it effectively.

Instructions on how to use PTSD triggers worksheet

Long-term exposure to unpredictable trauma emotions, flashbacks, strained relationships, and even physical symptoms like headaches or nausea. Use this worksheet to identify the common triggers to Post-traumatic stress disorder.


On this page, we provided you with the PTSD triggers worksheet,  which hopefully helped you to know about the triggers to your post-traumatic stress disorder.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.