PTSD Timeline Worksheet

On this page, we will provide you with the PTSD Timeline Worksheet. This worksheet will help you identify different traumatic experiences you had that are causing stress in your present life.

 What is the PTSD Timeline Worksheet?

Trauma is defined as an event or series of events that a person experiences in his life that caused him severe mental or physical disturbances. It can be a life-threatening incident or physical or emotional abuse, or significant life adversities. Trauma can carve such an impression on an individual’s life that even after a lot of time, the same stimulus or situation can cause reoccurring or the same emotional response, commonly known as PTSD. This worksheet will provide a timeline to counter his negative thoughts and experiences and try to change them into positive emotions.

How will the PTSD Timeline Worksheet helps

PTSD timeline worksheet will help you identify the unconscious or conscious traumatic experiences you have faced throughout your life and analyse which event has still a very strong grip over you. It will help you to regulate your emotions by providing logical reasoning for the experiences you have had.

Instructions on how to use the PTSD Timeline  Worksheet

Have a detailed read at the below-mentioned worksheet and provide the answers as requested.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

PTSD Worksheet for Adults

PTSD Worksheet for Adults: Version 2

Reclaiming Life PTSD Worksheet


On this page, we provided you with the PTSD Timeline Worksheet which hopefully helped you identify the traumatic experiences you had that are causing stress in your present life.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.