PTSD Timeline Worksheet
On this page, we will provide you with the PTSD Timeline Worksheet. This worksheet will help you identify different traumatic experiences you had that are causing stress in your present life.
What is the PTSD Timeline Worksheet?
Trauma is defined as an event or series of events that a person experiences in his life that caused him severe mental or physical disturbances. It can be a life-threatening incident or physical or emotional abuse, or significant life adversities. Trauma can carve such an impression on an individual’s life that even after a lot of time, the same stimulus or situation can cause reoccurring or the same emotional response, commonly known as PTSD. This worksheet will provide a timeline to counter his negative thoughts and experiences and try to change them into positive emotions.
How will the PTSD Timeline Worksheet helps
PTSD timeline worksheet will help you identify the unconscious or conscious traumatic experiences you have faced throughout your life and analyse which event has still a very strong grip over you. It will help you to regulate your emotions by providing logical reasoning for the experiences you have had.
Instructions on how to use the PTSD Timeline Worksheet
Have a detailed read at the below-mentioned worksheet and provide the answers as requested.
On this page, we provided you with the PTSD Timeline Worksheet which hopefully helped you identify the traumatic experiences you had that are causing stress in your present life.
If you have any questions or comments, please let us know.
Was this helpful?
Bradburn, L. (2021). Explore A Simple Trauma Timeline To Prioritize The Healing Process. Retrieved 24 July 2023 from https://medium.com/beingwell/explore-a-simple-trauma-timeline-to-prioritize-the-healing-process-6893ddf4fea7