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Amanda Knowles

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On this page, we will provide you with the PTSD therapy Worksheets. This worksheet will help you to deal with your PTSD effectively.

What are the  PTSD therapy Worksheets ?

Post-traumatic stress disorder not only disturbs an individual's personal and social life but also disrupts your mental peace. In this disorder you keep reliving the past and keep re-experiencing the trauma that you have experienced in the past directly or indirectly,   in the form of flashbacks, nightmares and anxious thoughts. PTSD Worksheet will help you to understand your signs and symptoms that lead to the recurrence of stress.

How will the  PTSD therapy Worksheets help

This worksheet will help you to not only analyze your feelings and symptoms but also help you in challenging those unhelpful negative beliefs that make you susceptible to PTSD. 

Instructions on how to use the  PTSD therapy Worksheets. 

The worksheet contains steps, The first section is about knowing how to challenge your negative trauma-related beliefs and the final step is to keep practising healthy coping skills to avoid re-experiencing post traumatic symptoms.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.





On this page, we provided you with the  PTSD therapy Worksheets, which hopefully helped you to deal with your PTSD effectively.

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.