PTSD THERAPY WORKSHEETS
On this page, we will provide you with the PTSD Therapy Worksheets. It will help you to know how to cope up with PTSD.
What is PTSD Therapy Worksheets?
Trauma is inevitable, even if you survive it, you carry some part of it with you. In PTSD, you are unable to move on after witnessing the trauma, you keep reliving the trauma in the form of flashbacks, images, nightmares and severe anxiety. The worksheet will help you deal with your post traumatic thoughts and learn to cope with the symptoms.
How will PTSD Therapy Worksheets help?
The worksheet will help you to identify the most common symptoms of Post-traumatic stress disorder and learn some simple tips to manage your post traumatic stress disorder.
Instructions on how to PTSD Therapy Worksheets
Use this worksheet to understand the most common symptoms and learn the coping skills of PTSD.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
PROLONGED EXPOSURE THERAPY FOR PTSD WORKSHEETS
PROLONGED EXPOSURE THERAPY FOR PTSD WORKSHEETS:Version 2
COGNITIVE BEHAVIORAL THERAPY WORKSHEETS FOR PTSD
Conclusion
On this page, we provided you with the PTSD Therapy Worksheets, which hopefully helped you to know how to cope up with PTSD.
If you have any questions or comments, please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
You could use Online-Therapy if you feel you need counselling.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.
