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PTSD Then And Now Worksheet

Sara Quitlag

On this page, we will provide you with a PTSD Then And Now Worksheet which will help you in evaluating what you have learned and overcome in your therapy.

What is a PTSD Then And Now Worksheet?

Post Traumatic Stress Disorder is a psychiatric disorder that occurs in people who have gone through a stressful or traumatic life event. Vivid flashbacks, intrusive thoughts, and nightmares are some of the common symptoms of PTSD. With effective therapy, one can overcome the symptoms of PTSD. This worksheet will allow you to differentiate your symptoms before and after the therapy.

How a PTSD Then And Now Worksheet will help?

It will help you in remembering how your therapy has helped you in recovering from PTSD. It will allow you to differentiate your symptoms before and after the therapy. It will also act as relapse prevention, it will help you in controlling your symptoms of PTSD if they are triggered again after the therapy. It will also serve to remember the skills and strategies which you have learned in your therapy. It will help you to stay focused on the goals which you planned with your therapist.

Instructions on how to use a PTSD Then And Now Worksheet

There will be questions related to your PTSD symptoms. Answer them appropriately.

You can download this worksheet here.

Conclusion

On this page, we provided you with a PTSD Then And Now Worksheet which hopefully helped you in evaluating what you have learned and overcome in your therapy.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.