PTSD Stuck Points Worksheet
On this page, we will provide you with a PTSD Stuck Points Worksheet which will help you in recognizing and questioning your stuck points which are exaggerating your PTSD symptoms.
What is a PTSD Stuck Points Worksheet?
Post Traumatic Stress Disorder is a psychiatric disorder that occurs in people who have gone through a stressful or traumatic life event. Vivid flashbacks,intrusive thoughts and nightmares are some of the common symptoms of PTSD. Stuck points are thoughts or beliefs that keep you stuck from recovering. This worksheet will allow you to question and access your stuck points if they are true or not.
How a PTSD Stuck Points Worksheet will help?
It will help you in realizing your stuck points and recovering from them. It will allow you to recover from PTSD symptoms by assessing and questioning your stuck points which are hindering you from recovery.
Instructions on how to use a PTSD Stuck Points Worksheet
Give appropriate answers to the questions related to your stuck points in the worksheet.
You can download this worksheet here.
Other worksheets you maybe interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
COGNITIVE PROCESSING THERAPY FOR PTSD WORKSHEETS
CPT for PTSD Worksheet: Version 2
Conclusion
On this page, we provided you with a PTSD Stuck Points Worksheet which hopefully helped you in assessing and questioning your stuck points.
If you have any questions or comments, please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
You could use Online-Therapy if you feel you need counselling.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.
