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PTSD Flashbacks Worksheet
On this page, we will provide you with a PTSD Flashbacks Worksheet which will help you in keeping a track of your PTSD flashbacks so that you can manage them accordingly.
What is a PTSD Flashbacks Worksheet?
Post Traumatic Stress Illness (PTSD) is a psychiatric disorder that affects persons who have experienced a traumatic or stressful incident in their lives. The most prevalent symptom of PTSD is flashbacks of the traumatic event. A flashback is a vivid experience in which you recall or feel as though you are experiencing certain features of a terrible incident right now. Flashbacks sometimes feel like viewing a film of what happened, but they don't always include seeing visuals or reliving events from beginning to end. This worksheet will allow you to keep track of your flashbacks so that you can manage them accordingly.
How a PTSD Flashbacks Worksheet will help?
It will help you to monitor your symptoms so that you can manage them accordingly. It will let you decide on a treatment plan according to the severity of your symptoms.
Instructions on how to use a PTSD Flashbacks Worksheet
Fill in the table regarding your PTSD flashbacks
You can download this worksheet here.
On this page, we provided you with a PTSD Flashbacks Worksheet which hopefully helped you in keeping a track of your PTSD flashbacks so that you can manage them accordingly.
If you have any questions or comments, please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.