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PTSD Flashbacks Worksheet

Amanda Knowles

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On this page, we will provide you with a PTSD Flashbacks Worksheet which will help you in keeping a track of your PTSD flashbacks so that you can manage them accordingly.

What is a PTSD Flashbacks Worksheet?

Post Traumatic Stress Illness (PTSD) is a psychiatric disorder that affects persons who have experienced a traumatic or stressful incident in their lives. The most prevalent symptom of PTSD is flashbacks of the traumatic event. A flashback is a vivid experience in which you recall or feel as though you are experiencing certain features of a terrible incident right now. Flashbacks sometimes feel like viewing a film of what happened, but they don't always include seeing visuals or reliving events from beginning to end. This worksheet will allow you to keep track of your flashbacks so that you can manage them accordingly.

How a PTSD Flashbacks Worksheet will help?

It will help you to monitor your symptoms so that you can manage them accordingly. It will let you decide on a treatment plan according to the severity of your symptoms.

Instructions on how to use a PTSD Flashbacks Worksheet

Fill in the table regarding your PTSD flashbacks

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

PTSD Flashbacks Worksheet-Stimulus Discrimination

PTSD Discrimination Worksheet for Flashbacks Worksheet



On this page, we provided you with a PTSD Flashbacks Worksheet which hopefully helped you in keeping a track of your PTSD flashbacks so that you can manage them accordingly.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.